What Our Members Say
This is not a collection of random exercises
One clear, integrated system that helps you build a stronger, more mobile body.
with minimal equipment and a flexible structure, from home, at any schedule.
WHO IT'S FOR?
Beginners
You don't need experience -
just curiosity.
Simple, effective movement built.
Done with boring routines
Repetitive workouts lost you. This is movement you'll actually look forward to.
Active Individuals​​
You move, but want variety, creativity, and a practice that keeps you going for years.
Want it all in one place
Strength, mobility, fluidity - not as separate goals, but as one connected practice.
WHAT YOU GET INSIDE MOTION LAB
Everything you need
to get started
The full beginner program, 5-minute mobility snacks, a complete locomotion library - and more, all in one place.
A community that moves with you
Ask questions, share your practice, and stay inspired.
with Karin and fellow movers by your side.
A new program
every month
Fresh routines and full training structure to keep your practice focused, progressive, and something you look forward to.
Live with Karin,
every month
One live session with Karin and guest teachers. Real time, real connection, real progress.
MOBILITY
Restore and expand your range of motion - so your body moves the way it was meant to.
PROGRAMS INCLUDED
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HI! I AM KARIN
I’m a hands-on coach with 15 years of experience, specializing in mobility, handstands, soft acrobatics, and locomotion.
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I'm a practitioner at heart, fascinated by movement from a young age. I grew up as a swimmer and later immersed myself in capoeira, martial arts, calisthenics, and various forms of dance. I’ve spent years studying under world-class teachers, most prominently Ido Portal.
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Today, I help both beginners and professional athletes expand their physical practice beyond traditional fitness methods.
My goal is to nurture movement literacy and build strong, capable bodies, with a focus on longevity and wellbeing.
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I’ve guided thousands of people through my online programs, in-person workshops, and over a decade of running a movement gym.
The Origin of Motion Lab
After years of training, studying, traveling, and learning from teachers around the world through workshops and internships, I opened my gym in Haifa, Israel in 2016 - Motion.
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My vision was to bring a different training approach to people from any background and any level of experience. I wanted to share my vision for movement without being limited by fitness trends or preconceived ideas of how adults “should” train.
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And beyond my wildest dreams, Motion became exactly that - a true community and a space where former athletes practiced side by side with complete beginners, each learning something from the other.
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Motion was never just a gym in the traditional sense. It was a space for adults to explore movement through a wider lens: strength, mobility, coordination, handstands, locomotion, floorwork, and soft acrobatics - all as part of one integrated practice.
During Covid, I started teaching online through The Motion School, mostly through subject-specific programs. These programs helped many people start practicing from home and truly changed people’s lives, but over time I realized that something important was missing.
Programs are valuable, but a real movement journey often needs more than a one-time course.
It needs consistency, guidance, feedback, connection, and a clear place to keep returning to.
That’s where Motion Lab was born.
Motion Lab is the online continuation of my physical school - a structured practice space where adults can build strength, mobility, coordination, and movement freedom in a sustainable way, from anywhere in the world.